One-on-one coaching at Bergman Performance is built for athletes and professionals who want individualized guidance, intelligent decision-making, and long-term performance—not generic programs or short-term solutions.

This is an ongoing coaching relationship. Training, recovery, nutrition, and lifestyle factors are considered together to create a cohesive system that supports strength, performance, and durability over time. Every decision is informed by your training history, current demands, and capacity to adapt, allowing progress to be made without sacrificing long-term resilience.

Regardless of which coaching option you choose, the foundation remains the same:

• Individualized program design tailored to your goals and history
  
• Ongoing coaching oversight and adjustment
• Durability-informed training decisions
• Clear communication, accountability, and progression
  

The coaching options below reflect different levels of support and update frequency, not different philosophies or standards. Each option exists to match the level of guidance required based on training demands, goals, and life constraints.

This approach is best suited for individuals who value thoughtful coaching, sustainable progress, and performance that can be repeated year after year.